Mindset Coaching

why do I need Mindset Coaching?

Your inner experience directly affects how you communicate who you are through your appearance, presence, and actions. The quality of your thoughts determines your perspective, motivations, and courage to step out of your comfort zone. While you may experience a confidence boost from an improved appearance or positive shift in your presence with better posture and body language, you will not be able to maintain these influences if your mindset is not aligned. Mindset coaching anchors confidence, self-realization, self-worth, and fulfillment.

We all must address the roadblocks that keep us from truly being ourselves. Every life transition, no matter how positive, will symbolize a form of change. This change must be addressed of what was lost and what was gained. Sometimes we have to move so quickly in life, we do not recognize where we got off-track or where we lost confidence. Mindset coaching creates the space and the time for self-awareness. Once you gain more awareness, you can be clear on who you are, who you are not, and access more of who you want to be.

We believe what once was lost, can be found. So whatever confidence or value that may have been lost along the way, we know it can be retrieved and sustained with mindset coaching.

What is Your Approach to Mindset Coaching?

As a Master Neuro-Linguistic Programming (NLP) Practitioner and Certified Life Coach, Abigail Cole Hardin uses her training and techniques to identify mental roadblocks and transform her clients’ inner experience to make better external decisions. She is skilled at asking questions that provoke a deeper sense of self-awareness and intentionality to help her clients discover false beliefs that keep them stuck and misrepresenting who they truly are. She draws connections how the client’s appearance and presence stems from a mindset roadblock, but helps the client face the roadblock in a positive and empowering way. Thus, Hardin helps her clients integrate an improved mindset in their M.A.P. process, so they can be in harmony from the inside out.

What is Neuro-Linguistic Programming (NLP)?

According to Neuro-Linguistic Programming (NLP) techniques, each thought has an attached image, sound, and feeling that creates the experience of the thought. For example, if you feel the “weight of the world” you may see a huge block placed on your shoulders, then hear a broken-record dialogue playing, “You can’t lift this.” You constantly carry the tension in your shoulders and feel depleted and overwhelmed by life. By recognizing this experience, your NLP Practitioner will guide you how to adapt your internal experience to change “the weight of the world” into a more bearable experience to be able to address. Usually, clients with this adapted guidance will immediately experience a positive and empowering shift which will release tension in their body and mind.

Benefits

We understand that you may have a mental health professional or life coach that has helped or is helping you with your mindset. That’s great! We want you to value this important investment in yourself. We still want to encourage you to add our coaching services to your “tool belt” as we offer different skills from most mental health or coaching professionals.

Because we evaluate who you are through the M.A.P. lens, we identify roadblocks in your mindset that affect your appearance and presence. We are trying to create harmony not just on the inside, but encourage integration with the outside appearance and all encounters in your personal and professional relationships.

Price

• $100/hour

• Virtual sessions (tele-health) available.